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❤️❤️ maşallah subhanallah
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125.2 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1132 kcal
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Fat: 45.60g | Prot: 65.05g | Carb: 123.78g.
Breakfast: Tarçın, Amigo Çiğ Badem, Eker Efsane Yoğurt, Mürdüm Eriği, Metro Chef Dondurulmuş Yaban Mersini , Muz, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Sirke. Lunch: Eker Efsane Yoğurt, Lipton Bitki Çayı, Kırmızı Lezzetli Elma, Hünnap, Salatalık (Kabuklu), Simbat Çiğ Kaju, Dardanel Light Suda. more...
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losing 6.2 lb a week
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