mayauns's Journal, 14 September 2019

mayauns's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2019

130.5 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2019:

1114 kcal

Fat: 37.16g | Prot: 48.10g | Carb: 150.70g. Breakfast: Tart. Lunch: Opor Ayam, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Es Kelapa Muda. more...

1448 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mayauns's weight history

view complete history

mayauns's Journal, 14 September 2019

Submit a Comment

Other Related Links

Members

mayauns's weight history