Weigh In record (no journal entry) for 13 September 2019
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154.2 lb
Lost so far: 0.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1725 kcal
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Fat: 88.64g | Prot: 115.70g | Carb: 117.28g.
Breakfast: President's Choice sident's choice 20g protein drink shake, Burnbrae Farms quiche sausage, red peppers, onion. Lunch: Quaker Crispy Minis - Crunchy Dill, Red Onions, Costco Angus Beef Patties, Kraft 3 Cheese Mexicana Shredded Cheese, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 2.1 lb a week
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