Weigh In record (no journal entry) for 16 August 2010
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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666 kcal
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Fat: 18.78g | Prot: 38.76g | Carb: 88.44g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Mousse Temptations - Chocolate Indulgence, Grilled Chicken (1 Tender), Santa Fe Rice and Beans. Snacks/Other: Water, Water. more...
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losing 2.0 lb a week
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bekkah985's weight history
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