Weigh In record (no journal entry) for 13 September 2019
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146.6 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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538 kcal
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Fat: 11.76g | Prot: 20.80g | Carb: 86.50g.
Breakfast: Каша Пшенная на Молоке, Зеленый Чай. more...
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3038 kcal
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Activities & Exercise:
Shopping - 2 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Stretching (yoga) - 15 minutes, эллипсоид - 45 minutes, Sitting - 4 hours, Standing - 3 hours and 30 minutes. more...
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steady weight
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