Weigh In record (no journal entry) for 12 September 2019
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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603 kcal
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Fat: 21.71g | Prot: 33.23g | Carb: 73.17g.
Breakfast: Café, Facturas. Lunch: Banana, Jugo de Naranja Recién Exprimido, Queso Feta, Paladini Jamón Cocido, Pan Integral, Café. Dinner: Frutillas, La Serenísima Queso Sardo, Carne Molida, Molto Puré de Tomate, Zucchini. more...
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2147 kcal
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Activities & Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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