Weigh In record (no journal entry) for 12 September 2019
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279.8 lb
Lost so far: 68.2 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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952 kcal
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Fat: 41.18g | Prot: 113.14g | Carb: 41.08g.
Breakfast: Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Chocolate, Frigo Cheese Heads Original String Cheese, Kraft Natural Mozzarella String Cheese, Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Broccoli , Broccoli , Kirkland Signature Organic Hummus, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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