Weigh In record (no journal entry) for 12 September 2019
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1289 kcal
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Fat: 65.28g | Prot: 48.67g | Carb: 124.38g.
Breakfast: Kaufland Pomidor Cherry, Biedronka Chleb Tostowy Pełnoziarnisty, Jajko, Cebule, Masło. Lunch: Ballino Karmel. Dinner: Jajko, Masło, Chira Fasola Szparagowa Cięta, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Wafle Ryżowe Wieloziarniste, Almette Serek Śmietankowy. more...
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losing 1.5 lb a week
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