Weigh In record (no journal entry) for 12 September 2019
|
178.4 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
1653 kcal
|
Fat: 83.59g | Prot: 86.13g | Carb: 144.06g.
Lunch: Nektarinen, Milbona Yogos Griechischer Art, K-Classic Speisequark 20% Fett I. Tr. , Buko Pikante Kräuter Balance , Tomaten, Dinkelbrot, Avocado, Mövenpick Chocolate Chips. Dinner: Tzatziki, Gemischter Salat, Dönerfleisch. Snacks/Other: Metzger Thüringer Mett, Milfina Butter , Baguette. more...
|
|
2083 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnaeuzelchen07's weight history
|