Weigh In record (no journal entry) for 12 September 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1237 kcal
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Fat: 35.68g | Prot: 57.28g | Carb: 168.66g.
Breakfast: Apel Merah Lezat. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Panjang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: TPS Food Mie Kremezz, Pancake Tawar, Choki Choki Chocolate Paste, Emping Melinjo, Gery Chocolatos, Richeese Siip. more...
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gaining 84.9 lb a week
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