Weigh In record (no journal entry) for 11 September 2019
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2346 kcal
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Fat: 75.21g | Prot: 104.40g | Carb: 325.21g.
Breakfast: 복숭아, 사과, 매일 뼈로가는 칼슘두유, 아몬드, 자몽. Lunch: 대파, 아삭이고추, 양파장아찌, 깍두기, 부추무침, 선지해장국, 잡곡밥, 휴럼 석류즙, 그린애-유기농포도. Dinner: 마요네즈, 닭똥집튀김, 오븐삼겹정찬. Snacks/Other: 송편, 약밥. more...
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steady weight
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