|
跑步15分鐘踏步機12分半465卡
|
118.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1709 kcal
|
Fat: 43.49g | Prot: 235.88g | Carb: 82.41g.
Breakfast: 雞胸肉（不吃皮）, 地瓜葉, 豬油, 萬家香 大吟釀醬油, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 芭樂, 鹽, 鯊魚. Dinner: 統一 無加糖黑豆漿, 雞胸肉（不吃皮）, 鹽. Snacks/Other: Myprotein 乳清蛋白摩卡, Myprotein Light 低卡高纖蛋白棒. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helen0718's weight history
|