Weigh In record (no journal entry) for 11 September 2019
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141.5 lb
Lost so far: 19.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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607 kcal
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Fat: 33.36g | Prot: 29.77g | Carb: 52.31g.
Breakfast: Winogrona, Biedronka Ser Gouda. Lunch: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Dinner: Olej Kokosowy, Gotowane Marchewki, Mięso z Udka Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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gaining 10.8 lb a week
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