Weigh In record (no journal entry) for 11 September 2019
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156.3 lb
Lost so far: 24.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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908 kcal
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Fat: 24.89g | Prot: 92.04g | Carb: 74.75g.
Breakfast: Grejpfrut, Nautica Łosoś Norweski Wędzony, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Lunch: Nasza Spiżarnia Groszek Konserwowy, Marinero Tuńczyk Kawałki w Sosie Własnym, Jajko. Snacks/Other: BioTech USA Iso Whey Zero, Pilos Mleko 1,5%. more...
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losing 0.8 lb a week
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