Weigh In record (no journal entry) for 11 September 2019
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189.4 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1565 kcal
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Fat: 64.67g | Prot: 89.72g | Carb: 163.21g.
Breakfast: Çay (Demlenmiş), Domatesler, Siyah Zeytin, Ekmek. Lunch: Tavuk Göğsü, Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Mevsim Salata, Kıyma, Bulgur Pilavı. Snacks/Other: Gün Kurusu, Hurma, Hurma, Çerezya Çiğ Fındık. more...
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2396 kcal
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Activities & Exercise:
Driving - 36 minutes, Standing - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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ahmetaslaneposta's weight history
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