Weigh In record (no journal entry) for 10 September 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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532 kcal
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Fat: 43.18g | Prot: 33.90g | Carb: 3.03g.
Lunch: Gomes da Costa Atum Ralado Ao Natural. Dinner: Alface, Azeite de Oliva Extra-Virgem, Aurora Hambúrguer de Carne de Frango e Carne Suína, Subway Tomate. more...
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losing 0.4 lb a week
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