Weigh In record (no journal entry) for 10 September 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1981 kcal
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Fat: 90.41g | Prot: 151.18g | Carb: 139.71g.
Breakfast: Melissa's Butternut Squash, Butternut Squash Soup, Full Circle Organic Steel Cut Oats, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Skinless Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Season's Choice Steamed Broccoli Florets. Snacks/Other: Snak Club Raw Almonds, Sam's Choice Nature Trail Mix, Beef Stock . more...
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gaining 1.4 lb a week
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ShelbyK4423's weight history
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