Weigh In record (no journal entry) for 10 September 2019
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1200 kcal
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Fat: 41.89g | Prot: 79.37g | Carb: 117.17g.
Breakfast: Kotivara Kevyt Venäläinen Meetvursti, Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. Lunch: Deli Corner Savukirjolohisalaatti. Dinner: Kanakastike, Valkoinen Riisi. Snacks/Other: Oivariini Vähärasvaisempi, Kotivara Kevyt Venäläinen Meetvursti, Vaasan Ruispalat Ohut Herkku, Valio Sokeriton Mehukeitto, Valio Pehmeä Rahka, Rainbow Miniluumutomaatti. more...
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gaining 1.0 lb a week
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