Weigh In record (no journal entry) for 10 September 2019
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230.8 lb
Lost so far: 9.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1073 kcal
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Fat: 47.08g | Prot: 82.90g | Carb: 71.63g.
Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Lance Toasty Crackers with Real Peanut Butter, Shrimp, Steak (Lean Only Eaten), Bacon (Cured, Pan-Fried, Cooked) . Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fareway Mini Rounds Tortilla Chips. more...
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losing 28.0 lb a week
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