Weigh In record (no journal entry) for 10 September 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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75 kcal
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Fat: 1.50g | Prot: 3.30g | Carb: 11.80g.
Breakfast: Knorr Çabuk Çorba Mercimek. more...
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losing 1.3 lb a week
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ozangenc93's weight history
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