Weigh In record (no journal entry) for 10 September 2019
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146.2 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2019:
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1580 kcal
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Fat: 71.41g | Prot: 92.84g | Carb: 134.35g.
Breakfast: Sondey Butterkeks Vollkorn, Pfirsich. Lunch: Edeka Salatmix Classic, Hähnchen Dönerfleisch, Türkisches Fladenbrot. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Corny Milch Classic, Leibniz Pick Up! Choco, Lidl Lyoner, Roggenbrot, Mars Brownie. more...
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gaining 4.6 lb a week
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