Weigh In record (no journal entry) for 10 September 2019
|
183.0 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1947 kcal
|
Fat: 85.60g | Prot: 119.71g | Carb: 154.68g.
Breakfast: Aldi High Protein Bar, Delave Pechuga de Pollo sin Solomillo , Mercadona Leche Semidesnatada, Tostadas de Pan Integral, Hacendado Guacamole Hacendado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), GutBio Mix Frutos Secos Crudos, Suchard Chocolate Bio 70% , Aldi Solomillo Crujiente de Pollo. Dinner: Hacendado Edamame & Soja, Aldi Yogur Griego Natural, Carrefour Discount Salmon Ahumado Noruego, Aldi Pan de Molde Integral, Aldi Pan de Molde Multicereales . Snacks/Other: Cruzcampo Cerveza, Central Lechera Asturiana Leche Semidesnatada, Hacendado Tomate Triturado, Aceite de Oliva, Pan Blanco. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Juanton's weight history
|