Weigh In record (no journal entry) for 09 September 2019
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230.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1238 kcal
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Fat: 48.12g | Prot: 78.84g | Carb: 128.97g.
Breakfast: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Stop & Shop Jumbo Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Low Sodium Low Calorie or Diet Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Lemon Cake with Icing, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. more...
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gaining 0.3 lb a week
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