Weigh In record (no journal entry) for 09 September 2019
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145.5 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1840 kcal
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Fat: 63.04g | Prot: 45.46g | Carb: 270.47g.
Breakfast: Sevenhills Wholefoods Roh Kakaonibs Bio, Banane. Lunch: REWE Rosenbrötchen Dunkel , Extra Natives Olivenöl, Kaufland Bio Leinsamen Ganz , REWE Romana Salatherzen, Zwiebeln, Tomaten, Gurke (Geschält). Dinner: Lidl Sushi Box Suma. Snacks/Other: Lidl Lyoner, Leibniz Pick Up! Choco, Mars Brownie, Ritter Sport Knusperflakes, Oliven mit Mandeln, Favorina Oblaten Lebkuchen, Bio Sonne Bio-Frankendammer Natur, Aldi Brötchen. more...
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losing 4.6 lb a week
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