Weigh In record (no journal entry) for 09 September 2019
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1957 kcal
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Fat: 161.58g | Prot: 98.73g | Carb: 22.70g.
Breakfast: Kawa. Lunch: Madero Ketchup Pikantny, Sól, Tran, Ser Gouda, Zielona Papryka, Gotowane Marchewki, Fasolka Szparagowa Żółta Gotowana, Smalec, Wątróbka Drobiowa, Łopatka Wieprzowa. more...
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gaining 12.9 lb a week
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