Weigh In record (no journal entry) for 09 September 2019
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1438 kcal
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Fat: 57.42g | Prot: 51.94g | Carb: 175.06g.
Breakfast: Pomidory Koktajlowe, Pano Chleb Tostowy Pszenny, Jajko, Cebule, Masło. Lunch: Rzepakowy Olej Roślinny, Cukinia, Jajko, Bułka Tarta. Dinner: Biedronka Półbagietka, Unox Broccoli Soep. Snacks/Other: Tymbark Mus 100% Owoców Mango Jabłko Banan. more...
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losing 1.0 lb a week
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