Weigh In record (no journal entry) for 09 September 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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496 kcal
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Fat: 12.56g | Prot: 17.98g | Carb: 76.68g.
Breakfast: Кофе с Молоком, Овсяные Печенья с Кефиром. more...
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steady weight
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Lubania-nutriciolog's weight history
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