Weigh In record (no journal entry) for 08 September 2019
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146.2 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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592 kcal
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Fat: 19.59g | Prot: 21.53g | Carb: 83.00g.
Lunch: Gut & Günstig Doppelkeks. Dinner: K-Classic Gouda Am Stück, Ei, Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aldi Brötchen, Nudossi Nuss-Nougat-Creme. more...
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losing 10.8 lb a week
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zueckis's weight history
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