Weigh In record (no journal entry) for 07 September 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1479 kcal
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Fat: 58.78g | Prot: 35.48g | Carb: 204.09g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Maple Syrup , Krusteaz Belgian Waffles. Dinner: Tortilla Corn Chips, Green Burrito Cheese Quesadilla, Unsweetened Iced Tea, Spinach. Snacks/Other: Potato French Fries, Souper Salad Sunflower Seeds, Iced Coffee. more...
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losing 3.5 lb a week
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