Weigh In record (no journal entry) for 07 September 2019
|
143.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1063 kcal
|
Fat: 49.92g | Prot: 31.48g | Carb: 125.03g.
Breakfast: Kananmuna. Lunch: Pavlova, Perunalastut (Suolatut), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Naudanlihakastike (Säilyke), Valkoinen Riisi (Pika). Snacks/Other: Rainbow Sourcream & Onion Riisikakku. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|