Weigh In record (no journal entry) for 06 September 2019
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191.8 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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823 kcal
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Fat: 31.15g | Prot: 18.53g | Carb: 117.92g.
Breakfast: Nescafé Tradicional, Italac Leite Integral. Lunch: Hershey's Hersheys Air, Sadia Mussarela, Mandioca Cozida, Chuchu Cozido. more...
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losing 0.9 lb a week
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