Weigh In record (no journal entry) for 06 September 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2128 kcal
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Fat: 82.97g | Prot: 82.86g | Carb: 255.52g.
Breakfast: Lidl Weltmeisterbrot, Gouda, Thunfisch in Wasser (Konserviert), Goldessa Balance Frischkäse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Kornachter, Weizenbrötchen. Lunch: Steinhaus Lachs Lasagne. Snacks/Other: MAOAM Stripes, McDonald's McSundae Erdbeer. more...
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gaining 9.3 lb a week
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haseeins's weight history
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