Weigh In record (no journal entry) for 06 September 2019
|
183.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
659 kcal
|
Fat: 27.84g | Prot: 37.26g | Carb: 60.23g.
Breakfast: Nesquik Алфавит , Жареное Яйцо без Жира, Агрокомплекс Ветчина Куриная, Mission Deli Пшеничная Лепешка. Lunch: Жареное Яйцо без Жира, Агрокомплекс Ветчина Куриная, Mission Deli Пшеничная Лепешка. Snacks/Other: Савушкин Продукт Паста Творожная Кокос-Миндаль. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann8917's weight history
|