Weigh In record (no journal entry) for 06 September 2019
|
148.4 lb
Lost so far: 24.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
1292 kcal
|
Fat: 46.02g | Prot: 67.32g | Carb: 143.96g.
Breakfast: Tomaten, Böklunder Leberwurst Grobzerkleinert, Grafschafter Bio Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Pizzabrötchen Nature, Magerquark, Pellkartoffeln. Dinner: Gekochtes Ei, Bio Sonne Bio-Frankendammer Natur, Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot. Snacks/Other: Nutella Nutella, Nutella B-Ready. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|