Weigh In record (no journal entry) for 05 September 2019
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239.8 lb
Lost so far: 26.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1505 kcal
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Fat: 97.52g | Prot: 89.12g | Carb: 69.41g.
Breakfast: Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taylor Farms BLT Salad with Chicken, Hidden Valley Buttermilk Ranch Dressing. Dinner: Butter (Salted), HEB Natural Applewood Smoked Uncured Bacon, Food Club Large Egg, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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