Weigh In record (no journal entry) for 05 September 2019
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1665 kcal
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Fat: 128.63g | Prot: 94.32g | Carb: 24.10g.
Breakfast: Melitta Café sem Açúcar. Lunch: Scala Queijo Prato, Aurora Linguiça Toscana, Tomates, Cebolas, Teixeira Manteiga com Sal. Dinner: Clight Suco em Pó , Italac Creme de Leite, Scala Queijo Prato, Aurora Linguiça Toscana, Tomates, Cebolas, Teixeira Manteiga com Sal. Snacks/Other: Italac Creme de Leite, Italac Creme de Leite. more...
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losing 0.6 lb a week
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