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1600卡
下午 犁記綠豆椪一口.彩味一包
睡前 紅茶 瑜伽.滾輪.橋式50
早 體重48 體脂22
晚 體重48.5 體脂23.7
+0.5
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105.8 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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