Weigh In record (no journal entry) for 04 September 2019
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1234 kcal
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Fat: 44.20g | Prot: 43.80g | Carb: 178.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Guavas, Apples. Lunch: Hummus, Falafel, Anat Brown Pita Bread. Dinner: Grated Cheddar Cheese, Aubergine, Clover Feta Plain. Snacks/Other: Marcel's English Toffee Frozen Yoghurt, Almonds. more...
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2236 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kather1612's weight history
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