Weigh In record (no journal entry) for 03 September 2019
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149.9 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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742 kcal
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Fat: 38.51g | Prot: 26.06g | Carb: 77.06g.
Breakfast: Café. Lunch: Seara Linguiça Defumada Fininha, Camil Feijão Carioca Temperado Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Açúcar, Suco de Limão, Água. more...
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gaining 0.6 lb a week
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