Weigh In record (no journal entry) for 03 September 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1400 kcal
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Fat: 61.19g | Prot: 108.52g | Carb: 110.08g.
Breakfast: Leite Integral, Panco Pão de Milho. Lunch: Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada. Dinner: Seara Linguiça Toscana, Ovo (Inteiro), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada. Snacks/Other: Bauducco Bolacha Água e Sal, Canela, Banana Prata. more...
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steady weight
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