Weigh In record (no journal entry) for 02 September 2019
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160.7 lb
Lost so far: 30.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1138 kcal
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Fat: 32.58g | Prot: 81.63g | Carb: 131.13g.
Breakfast: Nescau Max Cereal, Piracanjuba Leite Desnatado, Ovo, Banana Nanica, Quaker Farinha de Aveia, Natural Life Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Canela. Lunch: Patinho Grelhado, Laranja Pêra, Camil Feijão Carioca Cozido, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Nestlé Farelo de Aveia Orgânico, Canela, Piracanjuba Leite Desnatado. more...
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gaining 3.1 lb a week
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