Weigh In record (no journal entry) for 03 September 2019
|
140.2 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
1326 kcal
|
Fat: 46.98g | Prot: 41.44g | Carb: 180.11g.
Breakfast: Nasiona Siemienia Lnianego, Płatki Owsiane, Wedel Czekolada Gorzka, Nektarynki, Mlekovita Mleko 3,2%. Lunch: Storck Merci. Dinner: Lidl Pierogi z Brokułami. Snacks/Other: Lidl Pierogi z Brokułami. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afrytaa's weight history
|