Weigh In record (no journal entry) for 03 September 2019
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1574 kcal
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Fat: 68.01g | Prot: 79.56g | Carb: 154.24g.
Breakfast: Kananmuna, Vaasan Ruispalat Ohut Herkku, Rainbow Sulatejuusto, Alpro Soya Chocolate Flavour. Lunch: Spagetti, Uunifetapasta. Dinner: Lihamakaronilaatikko. Snacks/Other: Valio Valiojogurtti Päärynä-Kinuski, Pirkka Jogurtti-Mansikkamuromysli, Paistettu Kananmuna, Fazer Dumle Suklaalevy. more...
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losing 4.6 lb a week
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