Weigh In record (no journal entry) for 02 September 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1235 kcal
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Fat: 43.86g | Prot: 56.25g | Carb: 156.65g.
Breakfast: Nasiona Siemienia Lnianego, Płatki Owsiane, Wedel Czekolada Gorzka, Nektarynki, Mlekovita Mleko 1,5%. Lunch: Day Up Green. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka, Knorr Fix do Potraw Chińskich, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: McDonald's Frytki (Duże). more...
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losing 0.5 lb a week
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