Nekone97's Journal, 02 September 2019

getting a little tired of this plateau

124.0 lb Lost so far: 6.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 54.00g | Prot: 58.25g | Carb: 44.75g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs, Hidden Valley Mix Creamy Dill Ranch. Dinner: Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Giant Eagle Cherry Tomatoes, Market Side Fresh Spinach. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

1382 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...