Weigh In record (no journal entry) for 02 September 2019
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1454 kcal
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Fat: 30.87g | Prot: 83.40g | Carb: 212.40g.
Breakfast: Kaufland Hähnchenbrustfilet, Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g). Lunch: Haribo Colorado, Taifun Rostbräterle. Dinner: Birnen, Gutes Land Handkäse mit Edelschimmel, Banane, Cantaloupe Melonen. Snacks/Other: Kaffee mit Milch. more...
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2537 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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