Weigh In record (no journal entry) for 02 September 2019
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273.2 lb
Lost so far: 45.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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303 kcal
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Fat: 13.44g | Prot: 29.68g | Carb: 17.29g.
Lunch: Olivenöl, Aldi Hähnchenbrustfilet Paprika, Patros Feta, Strauchtomaten. Snacks/Other: Milfina Speisequark Magerstufe. more...
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losing 1.5 lb a week
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