Weigh In record (no journal entry) for 24 January 2013
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120.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1898 kcal
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Fat: 52.25g | Prot: 99.84g | Carb: 281.08g.
Breakfast: Blueberries, Organic Oat & Honey Granola, Vanilla Honey Greek Yogurt, Caramel Vanilla Coffee Creamer. Lunch: Deli Sliced Ham, Baby Carrots, 12 Grain Whole Grain Bread. Dinner: Pure Maple Syrup, Egg, Whole Wheat Bread, Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified), 80 Calorie Cereal - Honey Squares. Snacks/Other: Caramel Macchiato (Tall), Gala Apples. more...
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losing 0.2 lb a week
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