Weigh In record (no journal entry) for 02 September 2019
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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929 kcal
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Fat: 20.75g | Prot: 33.83g | Carb: 151.71g.
Breakfast: Pikakaurapuuro, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lasagne. Dinner: Milbona Savujuusto, Fazer Real Täysjyväruisleipä. Snacks/Other: Pirkka Ruismarjapuuro, Banaanit, Maitokahvi. more...
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gaining 0.4 lb a week
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