Weigh In record (no journal entry) for 02 September 2019
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140.9 lb
Lost so far: 20.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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262 kcal
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Fat: 20.38g | Prot: 16.58g | Carb: 3.45g.
Breakfast: Jajko na Miękko. Lunch: Migdały. Dinner: Kraina Wędlin Boczek Wędzony. more...
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losing 4.6 lb a week
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